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Workouts

Wednesday 7/24/13

By admin | In Workouts | on July 23, 2013

Skill: HSPU

4 sets of 3-5 Reps

*Advanced – Deficit HSPU (hands on plates)

Conditioning: For Time

600m Run
30 Russian KB Swings (70/53 lbs)
30 Push-Ups
400m Run
20 Russian KB Swings
20 Push-Ups
200m Run
10 Russian KB Swings
10 Push-Ups

The CrossFit Games starts today (Wednesday) with a swim WOD followed by a half-marathon row (21,097 meters!). Check it out on games.crossfit.com.

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