• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 7/24/13

By admin | In Workouts | on July 23, 2013

Skill: HSPU

4 sets of 3-5 Reps

*Advanced – Deficit HSPU (hands on plates)

Conditioning: For Time

600m Run
30 Russian KB Swings (70/53 lbs)
30 Push-Ups
400m Run
20 Russian KB Swings
20 Push-Ups
200m Run
10 Russian KB Swings
10 Push-Ups

The CrossFit Games starts today (Wednesday) with a swim WOD followed by a half-marathon row (21,097 meters!). Check it out on games.crossfit.com.

No Comments to "Wednesday 7/24/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.