Skill: HSPU
4 sets of 3-5 Reps
*Advanced – Deficit HSPU (hands on plates)
Conditioning: For Time
600m Run
30 Russian KB Swings (70/53 lbs)
30 Push-Ups
400m Run
20 Russian KB Swings
20 Push-Ups
200m Run
10 Russian KB Swings
10 Push-Ups
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