CrossFit West Houston WOD
Strength: Front Squats
Warm-Up Sets: 5 x 45%, 5 x 55%, 5 x 65%
Work Sets: 5 x 70%, 5 x 75%, 5 x 80%
Conditioning: For Time
20-18-16-14-12-10
Double-Unders
Renegade Rows (no push-up, split evenly*)
*Example: set of 20 = 10 R/10L alternating
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