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    CLASS SCHEDULE

    MONDAY
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    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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    Houston, TX, 77055

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Workouts

Saturday 7/20/13

By admin | In Workouts | on July 19, 2013

Come and join us at 8AM at the Bunker Hill My Fit Foods location for a fun WOD and Free FOOD!

The CF Camp class is still on for 9:30AM at CFWH!

My Fit Foods WOD:

12 minute  AMRAP 3 or 4 person teams

Burpees 15

DB Push Press Single Arm

Ball Slams


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