CrossFit West Houston WOD
Strength:
1. Box Jumps: 5-3-1-1-1-1
*5 reps at a normal height, 3 higher, then four max height attempts
2. Back Squat:
5 x 45%, 5 x 55%, 5 x 65%, 5 x 75%
Conditioning:
Tabata Row for Calories
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