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Workouts

Thursday 7/18/13

By admin | In Workouts | on July 17, 2013

CrossFit West Houston WOD

Strength:

1. Box Jumps: 5-3-1-1-1-1

*5 reps at a normal height, 3 higher, then four max height attempts

2. Back Squat:

5 x 45%, 5 x 55%, 5 x 65%, 5 x 75%

Conditioning:

Tabata Row for Calories

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