CrossFit West Houston WOD
Strength: 5 Rounds
1 Clean + 2 Jerks
*Rest 1 minute between rounds
Conditioning: For Time
Run 100m
10 Sit-Ups
Run 200m
20 Sit-Ups
Run 300m
30 Sit-Ups
Run 400m
40 Sit-Ups
Optional Finisher: 225 lb Racked Carry (bar on back, up hill if possible!)
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One Comment to "Monday 7/15/13"
Jodie says:
July 15, 2013 at 6:39 am -
I could totally have skipped 3 steps on that rack carry.