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Workouts

Monday 7/15/13

By admin | In Workouts | on July 14, 2013

CrossFit West Houston WOD

Strength: 5 Rounds

1 Clean + 2 Jerks

*Rest 1 minute between rounds

Conditioning: For Time

Run 100m

10 Sit-Ups

Run 200m

20 Sit-Ups

Run 300m

30 Sit-Ups

Run 400m

40 Sit-Ups

Optional Finisher: 225 lb Racked Carry (bar on back, up hill if possible!)

One Comment to "Monday 7/15/13"

  • Jodie says:

    July 15, 2013 at 6:39 am - Reply

    I could totally have skipped 3 steps on that rack carry.

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