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Workouts

Wednesday 7/10/13

By admin | In Workouts | on July 9, 2013

CrossFit West Houston WOD:

Part 1: 3 Rounds

50m KB Waiter’s Walk (R)

50m KB Waiter’s Walk (L)

*Rest 3 minutes

Part 2: 8 min AMRAP

20 Push Press (75/55 lbs)

20 Heavy Russian KB Swings

40 DU’s

*Rest 2 minutes

Part 3: Repeat your work from part 2, rounding to the nearest full round. For example, if you complete 3 rounds + 30 DUs in part 2, you will do 4 rounds for time in part 3.

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