CrossFit West Houston WOD:
Part 1: 3 Rounds
50m KB Waiter’s Walk (R)
50m KB Waiter’s Walk (L)
*Rest 3 minutes
Part 2: 8 min AMRAP
20 Push Press (75/55 lbs)
20 Heavy Russian KB Swings
40 DU’s
*Rest 2 minutes
Part 3: Repeat your work from part 2, rounding to the nearest full round. For example, if you complete 3 rounds + 30 DUs in part 2, you will do 4 rounds for time in part 3.
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