CrossFit West Houston WOD
Strength: Front Squats
2-2-2-Max Reps-2-2-2
65%-70%-80%-90% (Max Reps) then back down
Conditioning:
30 Unbroken Wall Ball Shots
Rest 1 minute
25 Unbroken Wall Ball Shots
Rest 1 minute
20 Unbroken Wall Ball Shots
*Row 250m for every broken set. Advanced use 30/20 lbs med ball.
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