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Workouts

Monday 7/8/13

By admin | In Workouts | on July 7, 2013

CrossFit West Houston WOD

Strength: Clean and Jerk

5-3-2-2-2 (Work to heavy set of 2)

Conditioning: 3 Rounds for Total Reps

1 min Push Jerks (115/80 lbs)

1 min Burpees

1 min Cleans (115/80 lbs)

1 min Box Jumps (24/20″)

1 min Rest

Scene with Mike Burgener from “American Weightlifting: The Documentary”

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