CrossFit West Houston WOD:
Strength:
Ring Rows w/Elevated Feet
5-5-5-5-5
Conditioning
9-6-3
Stone to Shoulder
Chest to Bar Pull Ups
then Run 600m (600 m is part of the time, but is performed after the 9-6-3 couplet above.)
*** If you do not have c2b pull ups, 2x pull up number for banded or non c2b pull ups.
Finisher:
Tabata Flutter Kicks
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