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Workouts

Wednesday 7/3/13

By admin | In Workouts | on July 2, 2013

CrossFit West Houston WOD

Skill: Handstand Holds

4 x 30 sec on/30 sec off

Conditioning: Partner WOD

6 Rope Climbs (3 per partner, WEAR LEG PROTECTION)

60 Man-Makers*

*DBs to ground+push-up+row R/L+clean+push press

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