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Workouts

Tuesday 7/2/13

By admin | In Workouts | on July 1, 2013

Strength: Clean and Jerk

5-4-3-1-1-1-1

Work up to ~85% 1 RM

Rest 30 sec between sets of 1

Conditioning: 12 min

25 Burpees (buy-in only), then AMRAP:

9 Toes to Bar
6 Deadlifts (135/95 lbs)
3 Cleans
1 Jerk

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