Strength: Clean and Jerk
5-4-3-1-1-1-1
Work up to ~85% 1 RM
Rest 30 sec between sets of 1
Conditioning: 12 min
25 Burpees (buy-in only), then AMRAP:
9 Toes to Bar
6 Deadlifts (135/95 lbs)
3 Cleans
1 Jerk
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