CrossFit West Houston WOD
Strength: Front Squats
3-3-3-Max Reps-3-3-3
50%, 60%, 70%, 80% (AMRAP), then back down
Conditioning: For Time
30 Ball Slams
300m Run
20 Ball Slams
200m Run
10 Ball Slams
100m Run
Cool Down:
Front Plank w/ feet on wall
4 x 20 to 30 sec
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