CrossFit West Houston WOD
Warm-Up Skill: 1 TGU R/L
Strength: Dead Hang Pull-Ups
1 Set of Max Reps
Conditioning: Partner WOD
Complete the following for time:
1) 4 x 50m Uneven Farmer’s Carry
P1 works while P2 holds a front plank (each partner completes 4 rounds)
2) 100 Box Jumps
P1 works while P2 holds top of pull-up
3) 150 Medicine Ball Sit-Ups
P1 works while P2 holds top of sit-up
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