CrossFit West Houston WOD
Strength: 3 Rounds
Front Rack Lunges x 10 Steps
Max Reps Weighted Pull-Ups*
*Decrease the weight for the pull-ups each set. Go lighter than you think you need to.
Conditioning: For Time
30 Ball Slams
30 Deadlifts (95/65 lbs)
12 HSPUs
20 Ball Slams
20 Deadlifts
9 HSPUs
10 Ball Slams
10 Deadlifts
6 HSPUs
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