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Workouts

Sunday 6/23/13

By admin | In Workouts | on June 22, 2013

CrossFit West Houston WOD

Strength: 3 Rounds

Front Rack Lunges x 10 Steps

Max Reps Weighted Pull-Ups*

*Decrease the weight for the pull-ups each set. Go lighter than you think you need to.

Conditioning: For Time

30 Ball Slams

30 Deadlifts (95/65 lbs)

12 HSPUs

20 Ball Slams

20 Deadlifts

9 HSPUs

10 Ball Slams

10 Deadlifts

6 HSPUs

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