CrossFit West Houston WOD
Partner WOD
Part 1: 8 min AMRAP
3 Shoulder to OH (115/75 lbs)
3 Box Jumps (24/20″)
6 Shoulder to OH
6 Box Jumps
9 Shoulder to OH
9 Box Jumps
…. and so on adding 3 reps to each movement
–2 minutes Rest–
Part 2: For Time
800m Weighted Run (sandbag or heavy slam ball)
60 Lateral Burpees over the Bar
*Partners may alternate and split up the reps however needed on both parts. The run is done as a team, handing off the weight as needed.
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