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Workouts

Thursday 6/20/13

By admin | In Workouts | on June 19, 2013

CrossFit West Houston WOD

Strength:

1. Find a 1 Rep Max Bench Press

2. Max HSPU in 60 sec – keep them strict as long as you can, then kip

Conditioning: 4 Rounds not for Time

12 Ring Dips (or stationary)

2 x 40m Sprint (rest ~20 sec between sprints)

*Rest 90 seconds between rounds

Core Work: L-Sits

Accumulate 60 seconds in an L-Sit

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