CrossFit West Houston WOD
Strength: Deadlift
1. Find a 1 Rep Max
2. Build to a Heavy Clean (WOD weight)
Conditioning: For Time
5 Power Cleans (205/155 lbs)
300m Run
4 Power Cleans
300m Run
3 Power Cleans
300m Run
2 Power Cleans
300m Run
1 Power Clean
300m Run
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