Happy Birthday Coach Mel!
CrossFit West Houston WOD
Strength: Strict Press
Find a 1 Rep Max
Conditioning: 6 min AMRAP
9 KB Push Press (2 KB’s, 53/35 lbs)
9 Chest to Bar Pull-Ups
6 KB Push Press
6 Chest to Bar Pull-Ups
3 KB Push Press
3 Chest to Bar Pull-Ups
*Rest 1 minute
28 Burpees For Time!
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