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Workouts

Friday 6/14/13

By admin | In Workouts | on June 13, 2013

CrossFit West Houston WOD

Strength: Thruster 3RM

3-3-3-3-3 (from a rack)

Conditioning:

Within 2 minutes:

Run 200m + Air Squats x AMRAP

Within 3 minutes:

Run 300m + Push-Ups x AMRAP

Within 4 minutes:

Run 400m + Box Jumps x AMRAP

*No rest between intervals. This is a 9 minute workout.

Cool Down: Calf/Achilles Mobility

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