Strength:
A1. Bench Press – 3 x 5 @ 40,50,60%
A2. Power Snatch – 3 x 3
Conditioning:
Part 1: 10 min EMOM
3 Power Snatches (use 80-85% of Heavy 3 from A2)
6 Front Rack Lunges (3R/3L)
Part 2 (at 10 min on the clock):
150 DU’s for Time (3 min cutoff)
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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