Strength:
A1. Bench Press – 3 x 5 @ 40,50,60%
A2. Power Snatch – 3 x 3
Conditioning:
Part 1: 10 min EMOM
3 Power Snatches (use 80-85% of Heavy 3 from A2)
6 Front Rack Lunges (3R/3L)
Part 2 (at 10 min on the clock):
150 DU’s for Time (3 min cutoff)
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