Reminder: There is no 6AM Camp class today. Come and join our 5 or 6AM All Levels classes!
CrossFit West Houston WOD
Strength: 3 Rounds
Strict Pull-Ups x AMRAP
30 sec Weighted Front Plank
Conditioning: 2 Rounds for Max Total Reps
1 min Row for Calories
1 min Rest
1 min Ring Push-Ups
1 min Rest
1 min DB Hang Squat Cleans
1 min Rest
1 min Burpees
1 min Rest
*Work in groups of 4 and start at different stations to share equipment.
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