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Workouts

Tuesday 6/11/13

By admin | In Workouts | on June 10, 2013

CrossFit West Houston WOD

Strength + Skill:

Back Squat – 3 x 5 @40, 50, 60%

*1-2 Rope Climbs between sets – Please wear Leg Protection!

Conditioning:

400m Run for Time

–Rest 2 minutes

200m Uneven Farmer’s Carry (KB and DB)

–Rest 1 minute

400m Run for Time

–Rest 2 minutes–

200m Uneven Farmer’s Carry

–Rest 1 minute

400m Run for Time

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