CrossFit West Houston WOD
Strength + Skill:
Back Squat – 3 x 5 @40, 50, 60%
*1-2 Rope Climbs between sets – Please wear Leg Protection!
Conditioning:
400m Run for Time
–Rest 2 minutes—
200m Uneven Farmer’s Carry (KB and DB)
–Rest 1 minute—
400m Run for Time
–Rest 2 minutes–
200m Uneven Farmer’s Carry
–Rest 1 minute—
400m Run for Time
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