Reminder: There is no 6AM Camp class today. Come and join our 5 or 6AM All Levels classes!
CrossFit West Houston WOD
Strength: Deload Week
1. Strict Press – 3 x 5 @ 40, 50, 60%
2. Deadlift – 3 x 5 @ 40, 50, 60%
Conditioning: 12 min AMRAP
9 Deadlifts (115/80 lbs)
7 Hang Cleans
5 Push-Press
3 HSPU (scale to box push-ups)
Cool Down:
Hamstring Mobility
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