CrossFit West Houston WOD
Strength:
12 min to Find your Max Snatch for the day
Conditioning: 5 Rounds for Time
5 Power Snatch (135/95 lbs)
10 Pull-Ups
30 Double-Unders (scale to 10 DU attempts)
Cool Down: 3 Rounds not for time
5 Strict Ring Dips
10 Ring Rows
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