CrossFit West Houston WOD:
In teams of three or four, complete the following in congo-line style – you can’t move until the station in front of you is vacant:
150m Shuttle Run (15m out and back, 25m out and back, 35m out and back)
30 DB Push Press
30 Box Jumps
30 Wall Ball Shots
Wait until everyone is done, rest 1 minute, then do 20 reps of each movement, followed by 10 reps of each on the third and final round.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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