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Workouts

Friday 6/7/13

By admin | In Workouts | on June 6, 2013

Reminder: There is no 6AM Camp class today. Come and join our 5 or 6AM All Levels classes!

CrossFit West Houston WOD

Strength: Bench Press

1. 3 x 5 (same weight across, +2.5 lbs to last workout)

2. 85% of Part 1 x As Many Reps as Possible

Conditioning: Partner Endurance WOD

Each Partner Rows 750m (non-working partner must accumulate 1 min in Front Plank Position)

Each Partner Rows 500m (non-working partner must complete 25 Hand-Release Push-Ups)

Each Partner Rows 250m (non-working partner must complete 10 Burpees)

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