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Workouts

Thursday 6/6/13

By admin | In Workouts | on June 5, 2013

CrossFit West Houston WOD

Strength:

1. Front Squats – 3 x 5 (same weight across, + 5 lbs to last workout)

2. Power Cleans – 5 x 3

Conditioning: 5 min AMRAP

3 Clean and Jerks (135/95 lbs)

5 No Push-Up Burpee Box Jumps*

*Kick the feet back and go down into a plank position (top of push-up), jump back up and onto your box.

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