CrossFit West Houston WOD
Strength:
1. Strict Press: 3 x 5 (same weight across, +2.5 lbs to last workout)
2. AMRAP Push Press at Pt. 1 weight (one set)
Conditioning:
5 Rounds for Time:
5 Deadlifts (275/185 lbs)
40 Double-Unders
*Scale the DL weight accordingly. The target time range is 8 minutes here.
No Comments to "Tuesday 6/4/13"