CrossFit West Houston WOD
Strength: 10 min EMOM
3 Shoulder to OH (tough) + 4 Tall Box Jumps
Conditioning: With a Partner, for time
Run 800m
60 Sit-Ups
50 Pull-Ups
40 Burpees
30 Pull-Ups
20 Burpees
10 HSPU
*Partition the reps as needed but each partner must do exactly half of the work
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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