CrossFit West Houston WOD
Strength: 10 min EMOM
3 Shoulder to OH (tough) + 4 Tall Box Jumps
Conditioning: With a Partner, for time
Run 800m
60 Sit-Ups
50 Pull-Ups
40 Burpees
30 Pull-Ups
20 Burpees
10 HSPU
*Partition the reps as needed but each partner must do exactly half of the work
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