Strength:
Bench Press – 3 x 5 (+2.5 lbs to last workout)
Hang Power Snatch – 5 x 3
Conditioning: 5 min AMRAP
1 Hang Snatch
1 Ball Slam (Heavy)
2 Hang Snatch
2 Ball Slams
3 Hang Snatch
3 Ball Slams
This is one full round. After completing 3 reps of each movement start back over at 1 and 1.
Core Work: 15 Barbell Roll-Outs
Why We Snatch by Tabata Times
3 Bench Press Coaching Cues from EricCressey.com
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