Strength:
A1. Strict Press – 3 x 5 (+2.5 lbs to last week)
A2. Deadlift – 1 x 5 (+10 lbs to last week)
Conditioning: For Total DU’s
In 2 minutes:
200m Sandbag Run
AMRAP DU’s
-Rest 90 seconds-
In 2 minutes:
30 Sit-Ups
AMRAP DU’s
-Rest 90 seconds-
In 2 minutes:
200m Row
AMRAP DU’s
-Rest 90 seconds-
In 2 minutes:
12 Clean and Jerks (95/65 lbs)
AMRAP DU’s
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