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Workouts

Tuesday 5/28/13

By admin | In Workouts | on May 27, 2013

Strength:

A1. Strict Press – 3 x 5 (+2.5 lbs to last week)

A2. Deadlift – 1 x 5 (+10 lbs to last week)

Conditioning: For Total DU’s

In 2 minutes:

200m Sandbag Run

AMRAP DU’s

-Rest 90 seconds-

In 2 minutes:

30 Sit-Ups

AMRAP DU’s

-Rest 90 seconds-

In 2 minutes:

200m Row

AMRAP DU’s

-Rest 90 seconds-

In 2 minutes:

12 Clean and Jerks (95/65 lbs)

AMRAP DU’s

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