• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 5/28/13

By admin | In Workouts | on May 27, 2013

Strength:

A1. Strict Press – 3 x 5 (+2.5 lbs to last week)

A2. Deadlift – 1 x 5 (+10 lbs to last week)

Conditioning: For Total DU’s

In 2 minutes:

200m Sandbag Run

AMRAP DU’s

-Rest 90 seconds-

In 2 minutes:

30 Sit-Ups

AMRAP DU’s

-Rest 90 seconds-

In 2 minutes:

200m Row

AMRAP DU’s

-Rest 90 seconds-

In 2 minutes:

12 Clean and Jerks (95/65 lbs)

AMRAP DU’s

No Comments to "Tuesday 5/28/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.