” A nation that forgets its heroes is a nation destined to be forgotten”
—President Calvin Coolidge
Remember to bring WishList items to donate to the Fisher House
9:15 AM 1/4 and 1/2 Murph
Quarter Murph
400 M Run
25 Ring Rows or Jumping Pull Ups
50 Push Ups
75 Squats
400 m Run
Half Murph
800 m Run
50 Ring Rows or Jumping Pull Ups
100 Push Ups
150 Squats
800m Run
**30 minute cut off. Must be running by 30 minutes to complete.
Partner and Team Murph begins 9:40 AM
4 Person Teams or Partner
Regular Pull Ups or Jumping Pull Ups no Bands
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run
***50 minute Cutoff Must be running by 50 minutes to finish
RX Murph or Weight Vest Murph begins 10:25 AM
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run
***5o minute cut off must be running to complete the workout
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