Schedule Reminder: No class or Yoga on Sunday!
WOD: Teams of 3
600m Run w/ med ball and sledgehammer
100 Wall Ball Shots
600m Run w/ med ball and sledgehammer
100 Med-Ball Sit-Ups
600m Run w/ med ball and sledgehammer
100 Sledge Swings
*When the sledgehammer is not being used it must be held overhead, except on the run. The med-ball may only touch the ground during sit-ups.
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