Strength:
1. Bench Press: 3 x 5 (same weight across, + 2.5 lbs to last week)
2. Power Clean: 5 x 3 (same weight across)
Conditioning:
75 Hand Release Push-Ups for Time
*EMOM (starting at 0) do 2 Push Jerks (155/105 lbs)
Core: L-Sits
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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