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Workouts

Wednesday 5/22/13

By admin | In Workouts | on May 21, 2013

Skill: Toes to Bar

1 Max Rep Attempt

Hero WOD: “Omar”

For Time:

10 Thrusters (95/65 lbs)

15 Bar-Facing Burpees

20 Thrusters

25 Bar-Facing Burpees

30 Thrusters

35 Bar-Facing Burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Cool Down: T-Spine Mobility

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