Don’t forget that next Monday is Memorial Day and we will be doing Murph! Be sure to sign up at the link below!
Strength:
A1. Deadlift – Work to 1 x 5 (+10 lbs to last week)
A2. Strict Press – 3 x 5 (same weight across, +2.5 lbs to last week)
Conditioning: 3 Rounds, not for time
7 Negative HSPUs
15 Ring Rows (3-5 MUs for advanced)
2 x 50m Sprints* (take 10 breaths between sprints)
*Complete the tasks in any order resting 30 to 45 seconds between movements. A total of 6 sprints will be done (2 each round).
Finisher: 2 x 20 Band Pressdowns
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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