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    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

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    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

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Workouts

Monday 5/20/13

By admin | In Workouts | on May 19, 2013

Don’t forget that next Monday is Memorial Day and we will be doing Murph! Be sure to sign up at the link below!

Memorial Day Murph Sign-Up

Strength:

A1. Deadlift – Work to 1 x 5 (+10 lbs to last week)

A2. Strict Press – 3 x 5 (same weight across, +2.5 lbs to last week)

Conditioning: 3 Rounds, not for time

7 Negative HSPUs

15 Ring Rows (3-5 MUs for advanced)

2 x 50m Sprints* (take 10 breaths between sprints)

*Complete the tasks in any order resting 30 to 45 seconds between movements. A total of 6 sprints will be done (2 each round).

Finisher: 2 x 20 Band Pressdowns

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