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Workouts

Saturday 5/18/13

By admin | In Workouts | on May 17, 2013

CrossFit Games Regional Team Event #6 (Almost)

With a partner, complete the following for time:

100 Double-Unders (50 each)

50 Handstand Push-Ups while partner holds handstand

50 Toes-to-bar while partner hangs from the bar

50 Shoulder to OH* (160/100 lbs) while partner holds front rack

800m Run (together)

*Each person will need their own bar. Scale accordingly.

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