Warm-Up: Burgener W/U
Strength:
1. Power Snatch: 5 x 3 (same weight)
2. Bench Press: 3 x 5 (same weight, 60-70% of 1RM)
Conditioning: For Reps and Time
90 sec Sit-Ups
90 sec Renegade Rows
60 sec Sit-Ups
60 sec Renegade Rows
30 sec Sit-Ups
30 sec Renegade Rows
Rest 1 minute
30 Unbroken Burpees for Time
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