Warm-Up: Pull-Ups
Strength: Front Squats
3 x 5 (same weight across, 65-70% of 1RM)
*Record this weight. We will add to it next week.
Conditioning: For Time
200m Run
30 Wall Ball Shots (20/14 lbs)
200m Run
20 Pull-Ups
200m Run
10 Hang Power Cleans (185/135 lbs)
200m Run
Finisher: 50 Unbroken Lunges
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