Strength:
1. Deadlift – Work up to 1 x 5 (heavy but not a 5RM, NOT touch and go)
2. Strict Press – 3 x 5 (same weight across all 3 sets)
*Record the weights you use. We will be adding to these next week.
Conditioning: For Time (7 min cutoff)
200m Farmer’s Carry (70/53 lbs in each hand)
400m Row
100 Double-Unders
Extra Work: Dips
3 x 5-10
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