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Workouts

Monday 5/13/13

By admin | In Workouts | on May 12, 2013

Strength: Back Squat

3 x 5 (same weight across all 3 sets)

*Record the weight you use. We will be adding weight to our next back squat workout.

Conditioning:

3 Rounds for Time:

15 Knees to Elbows

12 Front Squats (115/80 lbs)

9 Lateral Burpees

400m Run

Core: 3 Rounds

45 sec Weighted Plank

15 Hollow Rocks

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