Strength: Back Squat
3 x 5 (same weight across all 3 sets)
*Record the weight you use. We will be adding weight to our next back squat workout.
Conditioning:
3 Rounds for Time:
15 Knees to Elbows
12 Front Squats (115/80 lbs)
9 Lateral Burpees
400m Run
Core: 3 Rounds
45 sec Weighted Plank
15 Hollow Rocks
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