5:30AM, 9:30 AM classes at CFWH
4:30, 5:30, 6:30 PM classes at The Spring Valley City Hall Park
*CF Campers Come and join us!!
Strength:
5 minutes of TGUs (alternating each rep)
Conditioning:
4 min AMRAP:
Slam Ball Chest Pass
Shuttle Sprint Back to Ball
10 Ball Slams
Rest 2 minutes
4 min AMRAP:
Up-hill Bear Crawl
Jog back down
10 Jumping Lunges
Rest 2 minutes
4 min AMRAP:
Run 1 Lap
AMRAP Ground to OH w/ Plate
Cool Down: ???
One Comment to "Thursday 5/9/13"
Burton says:
May 9, 2013 at 8:24 am -
great action shot! i miss the days of old where we would banter back and forth in the comments section. Chris H and Steph D know what i’m talkin’ bout.