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Workouts

Thursday 5/9/13

By admin | In Workouts | on May 8, 2013

5:30AM, 9:30 AM classes at CFWH

4:30, 5:30, 6:30 PM classes at The Spring Valley City Hall Park

*CF Campers Come and join us!!

Strength:

5 minutes of TGUs (alternating each rep)

Conditioning:

4 min AMRAP:

Slam Ball Chest Pass

Shuttle Sprint Back to Ball

10 Ball Slams

Rest 2 minutes

4 min AMRAP:

Up-hill Bear Crawl

Jog back down

10 Jumping Lunges

Rest 2 minutes

4 min AMRAP:

Run 1 Lap

AMRAP Ground to OH w/ Plate

Cool Down: ???

One Comment to "Thursday 5/9/13"

  • Burton says:

    May 9, 2013 at 8:24 am - Reply

    great action shot! i miss the days of old where we would banter back and forth in the comments section. Chris H and Steph D know what i’m talkin’ bout.

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