5:30AM, 9:30 AM classes at CFWH
4:30, 5:30, 6:30 PM classes at The Spring Valley City Hall Park
*CF Campers Come and join us!!
Strength:
5 minutes of TGUs (alternating each rep)
Conditioning:
4 min AMRAP:
Slam Ball Chest Pass
Shuttle Sprint Back to Ball
10 Ball Slams
Rest 2 minutes
4 min AMRAP:
Up-hill Bear Crawl
Jog back down
10 Jumping Lunges
Rest 2 minutes
4 min AMRAP:
Run 1 Lap
AMRAP Ground to OH w/ Plate
Cool Down: ???
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Thursday 5/9/13"
Burton says:
May 9, 2013 at 8:24 am -
great action shot! i miss the days of old where we would banter back and forth in the comments section. Chris H and Steph D know what i’m talkin’ bout.