• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 5/9/13

By admin | In Workouts | on May 8, 2013

5:30AM, 9:30 AM classes at CFWH

4:30, 5:30, 6:30 PM classes at The Spring Valley City Hall Park

*CF Campers Come and join us!!

Strength:

5 minutes of TGUs (alternating each rep)

Conditioning:

4 min AMRAP:

Slam Ball Chest Pass

Shuttle Sprint Back to Ball

10 Ball Slams

Rest 2 minutes

4 min AMRAP:

Up-hill Bear Crawl

Jog back down

10 Jumping Lunges

Rest 2 minutes

4 min AMRAP:

Run 1 Lap

AMRAP Ground to OH w/ Plate

Cool Down: ???

One Comment to "Thursday 5/9/13"

  • Burton says:

    May 9, 2013 at 8:24 am - Reply

    great action shot! i miss the days of old where we would banter back and forth in the comments section. Chris H and Steph D know what i’m talkin’ bout.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.