Strength:
In 12 minutes, find your max in the following complex:
Power Clean + Squat Clean + Front Squat
*Reps must be completed within 20 seconds (touch and go is NOT required)
Conditioning:
Part 1: 5 min AMRAP @ 70% of Max
Power Clean
Squat Clean
Front Squat
Rest 2 minutes
Part 2: Alternating Tabata
4 Rounds of:
20 seconds of DU’s
10 seconds Rest
20 seconds Front Plank Hold
10 seconds Rest
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