• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 5/6/13

By admin | In Workouts | on May 5, 2013

Strength: 3 Rounds

1A. False Grip Ring Rows (Pull-Ups for advanced) x 8-12 Reps (as tough as possible)

1B. One-arm DB Strict Press x 8 R/8 L

1C. DB Good Mornings x 10 Reps

*keep rest to 30 seconds or less between movements and 60 seconds or less between rounds

Conditioning: 4 Rounds for Max Reps

40 sec DB Snatch

20 sec Rest

40 sec Med. Ball Sit-Ups

20 sec Rest

40 sec Front Rack Hold (165/115 lbs)

20 sec Rest

*Work in teams of 3 to share equipment. Take the bar off of a rack.

No Comments to "Monday 5/6/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.