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Workouts

Monday 5/6/13

By admin | In Workouts | on May 5, 2013

Strength: 3 Rounds

1A. False Grip Ring Rows (Pull-Ups for advanced) x 8-12 Reps (as tough as possible)

1B. One-arm DB Strict Press x 8 R/8 L

1C. DB Good Mornings x 10 Reps

*keep rest to 30 seconds or less between movements and 60 seconds or less between rounds

Conditioning: 4 Rounds for Max Reps

40 sec DB Snatch

20 sec Rest

40 sec Med. Ball Sit-Ups

20 sec Rest

40 sec Front Rack Hold (165/115 lbs)

20 sec Rest

*Work in teams of 3 to share equipment. Take the bar off of a rack.

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