Strength:
Strict Press: 1-1-1
Push Press: 3-3-3
Push Jerk: 5-5-5
Conditioning: For Time
20 Ball Slams, then 3 rounds of:
7 Push-Ups
7 Toes to Bar
—
20 Ball Slams, then 2 rounds of:
10 Push-Ups
10 Toes to Bar
—
20 Ball Slams, then 1 round of:
15 Push-Ups
15 Toes to Bar
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