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Workouts

Friday 5/3/13

By admin | In Workouts | on May 2, 2013

Strength:

Strict Press: 1-1-1

Push Press: 3-3-3

Push Jerk: 5-5-5

Conditioning: For Time

20 Ball Slams, then 3 rounds of:

7 Push-Ups

7 Toes to Bar

20 Ball Slams, then 2 rounds of:

10 Push-Ups

10 Toes to Bar

20 Ball Slams, then 1 round of:

15 Push-Ups

15 Toes to Bar

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