Strength: Power Clean
45 sec HS hold (or 10-30 shoulder touches) between warm-up sets
Warm-Up:
35% x 5, 45% x 5, 55% x 3
Work Sets:
67% x 5, 77% x 3, 85% x 1, 1, 1
Conditioning:
1k Row for Time
Cool Down: Hip Mobility
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