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Workouts

Thursday 5/2/13

By admin | In Workouts | on May 1, 2013

Strength: Power Clean

45 sec HS hold (or 10-30 shoulder touches) between warm-up sets

Warm-Up:

35% x 5, 45% x 5, 55% x 3

Work Sets:

67% x 5, 77% x 3, 85% x 1, 1, 1

Conditioning:

1k Row for Time

Cool Down: Hip Mobility

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