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Workouts

Wednesday 5/1/13

By admin | In Workouts | on April 30, 2013

For the month of May, we will be doing a hero WOD every Wednesday.

WOD:

“Wood”

5 Rounds for time of:

Run 400m

10 Burpee Box Jumps (24″)

10 Sumo Deadlift High-Pulls (95 lbs)

10 Thrusters (95 lbs)

Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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