Strength:
1. Pull-Ups
2. Bent Over Row w/ KBs or DBs – 3 x 15,12,9 R/L – Get heavier with each set
Conditioning:
In 10 minutes, complete the following:
Part 1: 3 Rounds for Time
200m Run
20 Russian KB Swings
10 Burpees
Part 2: In the time remaining
AMRAP Double-Unders
*Record both scores (time and reps)
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