Strength: Front Squats
Warm-Up:
35% x 5, 45% x 5, 55% x 3
Work Sets:
67% x 5, 77% x 3, 85% x 1+
Conditioning: For Time
HSPU: 10-8-6-4-2
Hang Squat Cleans (155/105 lbs): 5-4-3-2-1
*Advanced do 15-12-9-6-3 HSPU
Extra Work: Heavy Wall Balls
3 sets of 12 reps
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