Skill: Rowing Technique
WOD: For Time
40 Calorie Row
20 Burpees
10 Clean and Jerks (135/95 lbs)
20 Calorie Row
10 Burpees
5 Clean and Jerks (165/115 lbs)
*You are in charge of adding weight to your bar for the set of 5 C&J’s. Scale accordingly.
Core: L-Sits
accumulate 1-2 minutes (based on individual ability) as quickly as possible
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