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Workouts

Sunday 4/28/13

By admin | In Workouts | on April 27, 2013

Skill: Rowing Technique

WOD: For Time

40 Calorie Row

20 Burpees

10 Clean and Jerks (135/95 lbs)

20 Calorie Row

10 Burpees

5 Clean and Jerks (165/115 lbs)

*You are in charge of adding weight to your bar for the set of 5 C&J’s. Scale accordingly.

Core: L-Sits

accumulate 1-2 minutes (based on individual ability) as quickly as possible

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